Tarren Greenacre · Nutritional therapist
You built your business from nothing. So why does your own body feel like the one thing you can't fix?
We know the pattern. Coffee instead of breakfast. Lunch at the desk if it happens at all. By three o'clock the room tilts a little and you grip the desk and wait for it to pass. It isn't willpower. Nobody's looked for the actual reason yet.
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Free · 20 minutes · No pressure
A day that looks a lot like this
Think of your business like a well-run site. Every job scheduled, every trade turning up on time, nothing left to chance. Now think about your own body on the same day. No maintenance plan. No inspection. Just running until something gives.
Up before the alarm. Straight into it on caffeine. Lunch is whatever's fastest, eaten between calls. Then three o'clock arrives and the wheels come off. The room goes swimmy. Your head fills with fog. You wait it out and tell yourself you'll sort it this weekend.
You've tried the diets. You've tried just pushing through. Neither one held, and if you're honest with yourself, you're running on less than you were a year ago.
It was never a willpower problem
A diet is like patching a tyre without checking why it keeps going flat. It might hold for a week. It won't hold for a year, because nobody's looked at what's actually causing the puncture.
Your energy crashes for a reason. Find that reason, deal with it properly, and the crashes stop, because the cause is gone rather than papered over.
I'm not lecturing you from a comfy chair
I'm Tarren. Twenty years in construction came before any of this. Long days, hard graft, running on caffeine and momentum because there was never a spare five minutes to think about food.
So when I tell you I know what a genuinely knackering day feels like, I'm not guessing. I lived it for two decades. I only retrained once I understood, the hard way, that how you eat decides how much of your day you actually get to use. You've been running your body the way you'd never run a site, with no one checking under the bonnet. That's the part I do now.
The Engine Rebuild
Your 90-day programme
One-to-one, to find why your energy keeps crashing and fix it at the source.
Find the fault
A proper diagnostic on how you eat, sleep and run your day. No guessing.
Fix it round your life
A plan built for your real week, not the one you'd have if life were simpler.
Get your edge back
Steady energy all day, the 3pm crash gone, a clear head for the work that matters.
Fortnightly one-to-one calls, message access in between, and I explain the reasoning behind every change so you're not relying on me to keep it running. You track your energy with a simple daily number from day one, a number we both watch, not a feeling you hope has improved.
£1,495
for the full 90 days · or 3 monthly payments of £499
I take the risk, not you
Feel a real lift by day 14, or your first month costs you nothing.
And across the full 90 days, as long as you've followed the plan, if your energy score hasn't clearly moved, I keep going with you at no charge until it has. No small print carrying the weight. Just a number, watched from day one.
Let's have a proper conversation
This is a conversation, not a pitch. I'll tell you honestly whether I think I can help, and if I can't, I'll point you towards someone who might be able to. One call. Nothing signed, nothing owed.
Book a call
A few one-to-one clients at a time. It's just me doing this.